Weigh In record (no journal entry) for 25 June 2021
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96 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.30g | Prot: 98.21g | Carbs: 128.54g.
Breakfast: VECTORLABS Master Whey. Lunch: Emping Melinjo, Teh Manis, Kacang Panggang, Coto Makassar, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.0 kg a Week
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