keiann's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

127.9 kg Lost so far: 0.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

250 kcal

Fat: 18.00g | Prot: 9.00g | Carbs: 8.00g. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Wonderful Pistachios (Package). more...

3980 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support

Comments

Doing great, Keiann! Keep up the good work!

24 Jun 21 by member: Debbie Cousins


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keiann's Journal, 24 Jun 21

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