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Have done really well the last 3 days, BECAUSE I’m at work. I work night shift 12 hours and can pretty much stick to my structured eating plan. BUT my days off are harder. My husband does keep me busy pretty much throughout the day, but come evening and night the eating binge begins. The last 3 days I was off, I managed to gain 4+ pounds, and they don’t come off as easy as they came on. Praying that sticking with a challenge will help, since I’m off the next 2 nights.
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1869 kcal
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Fat: 58.24g | Prot: 90.37g | Carbs: 253.88g.
Breakfast: Peach, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener, Great Value Powdered Peanut Butter, Cocoa Powder (Unsweetened). Lunch: Season's Choice Waffle Fries, Green Giant Whole Kernel Sweet Corn, Olive Oil, Celery, Ground Beef (80% Lean / 20% Fat), Onions, Hunt's Crushed Tomatoes, Great Value Whole Wheat Penne. Dinner: Pick Up Stix Steamed White Rice, Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (24.8g), Atkins Endulge Chocolate Coconut Bar, Tangerine, Wonderful Pistachios (Package), Babybel Mini Light Cheese. more...
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3951 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Better 5 Hand strengthening exercises - 10 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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