|
1. journaled every thing I ate today.
2. drank 4 - 16.9 ounce bottles of water today and 1 cup of tea.
3. Rode recumbent bike for 50 minutes and did 9 minutes of chair pilates.
|
1432 kcal
|
Fat: 41.53g | Prot: 85.37g | Carbs: 181.00g.
Breakfast: Peach, Quaker 100% Whole Grain Oatmeal, Vitauthority Multi Collagen Protein, Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. Lunch: Great Value Sliced Carrots, Snowpeas (Pea Pod), Cooked Broccoli (Fat Not Added in Cooking), Wegmans Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Olive Oil, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Kraft Cool Whip Lite, Snack Pack Sugar Free Chocolate Pudding, Great Value Sliced Carrots, Snowpeas (Pea Pod), Cooked Broccoli (Fat Not Added in Cooking), No Name 100% Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wegmans Jasmine Rice, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Red Delicious Apples, Atkins Endulge Caramel Nut Chew Bar. more...
|
|
3975 kcal
|
Exercise:
Pilates - 9 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
|
|