Weigh In record (no journal entry) for 21 June 2021
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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779 kcal
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Fat: 25.08g | Prot: 16.15g | Carbs: 83.12g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Nice Biscuits. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Nice Biscuits. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Complan Chocolate Flavour Drink. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Strawberry Jam, Anchor Spreadable Butter, Ryvita Original Crispbread, Asda Nice Biscuits. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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