Weigh In record (no journal entry) for 18 May 2014
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 20.31g | Prot: 79.86g | Carbs: 219.89g.
Breakfast: Nestlé Neston 3 Cereais, Leite Integral, Café com Açúcar. Lunch: Nestlé Iogurte Desnatado, Leite Integral, Nestlé Neston 3 Cereais, Itambé Leite em Pó Desnatado. Dinner: Kero Coco Água de Coco. Snacks/Other: Água de Coco. more...
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Losing 2.1 kg a Week
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williamdfort 's Weight History
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