Weigh In record (no journal entry) for 15 June 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 74.44g | Prot: 130.81g | Carbs: 74.64g.
Breakfast: 3 Corações Café Tradicional. Lunch: Queijo Mozzarella, Manteiga, Ovo Mexido, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Ovo Mexido, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Itambé Leite em Pó Desnatado, Pasta de Amendoim, Queijo Mozzarella, Tomates, Crepioca. more...
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2600 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BeteAlmeida's Weight History
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