Weigh In record (no journal entry) for 17 February 2011
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102.5 kg
Lost so far: 9.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1357 kcal
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Fat: 100.19g | Prot: 83.32g | Carbs: 37.25g.
Breakfast: unsweetened almond milk, coffee, Sugar Free Maple Syrup, Healthy Nutty Pancake. Lunch: kraft mayo, tuna. Dinner: sirloin tip steak thin, romaine leaves, celery, baby spinach, cheddar, cucumber, homemade creamy italian dressing. Snacks/Other: atkins choc shake, atkins peanut butter cups. more...
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3274 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 13 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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steady weight
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gina3462's Weight History
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