Weigh In record (no journal entry) for 14 June 2021
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 56.81g | Prot: 77.90g | Carbs: 75.24g.
Breakfast: Ikan Lele, Sayur Bening Bayam, 1 Sdm Nasi Putih. Lunch: Tahu Goreng, Sayur Bening Bayam, 1 Sdm Nasi Putih. Dinner: Ikan Gurame, Nasi Putih. more...
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Losing 0.4 kg a Week
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Nadyatia's Weight History
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