Weigh In record (no journal entry) for 15 May 2014
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67.0 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.37g | Prot: 64.61g | Carbs: 164.58g.
Breakfast: Pullman Pão de Forma, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Abóbora Cozida, Arroz Branco, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Pullman Pão de Forma, Bala (Dura), Cachorro Quente. more...
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1813 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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