Weigh In record (no journal entry) for 12 June 2021
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127.4 kg
Lost so far: 1.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 63.20g | Prot: 82.69g | Carbs: 193.32g.
Breakfast: Great Value No Sugar Added Diced Peaches, Boiled Egg, Quaker 100% Whole Grain Oatmeal, Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Vitauthority Multi Collagen Protein. Lunch: Atkins Endulge Chocolate Coconut Bar, Babybel Mini Original Cheese, Apples. Dinner: Cooked Sauerkraut, Kraft Cool Whip Lite, Pumpkin Pudding, Dakota's Pride Great Northern Beans, Dakota's Pride Pinto Beans, Chicken Thigh. Snacks/Other: Peach, Wonderful Pistachios (Package). more...
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3650 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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