Weigh In record (no journal entry) for 11 June 2021
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83.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.54g | Prot: 69.21g | Carbs: 151.96g.
Breakfast: Finna Sambal Bawang, Pempek. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kubis, Kecambah, Sambal Goreng Kentang, Uleg Sambal Pedas. Dinner: Indomie Hype Abis Seblak Hot Jeletot. Snacks/Other: Regal Marie Biscuits. more...
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Losing 1.1 kg a Week
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licimeyliana's Weight History
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