A great food and exercise day. I ran stronger and faster than I have in 3 years and I followed it up by eating a very healthy dinner. I am getting to the point where I feel my body transforming as I lose weight and gain muscle through the long fast runs.
|
1610 kcal
|
Fat: 51.50g | Prot: 83.00g | Carbs: 215.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Cereal. Lunch: Chicken Pad Thai. Dinner: Whole Grain Tuscan Linguine (Small), Chicken Breast. more...
|
|
3011 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|