Weigh In record (no journal entry) for 13 May 2014
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101.5 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Poorly.
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3122 kcal
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Fat: 114.64g | Prot: 167.99g | Carbs: 379.63g.
Breakfast: Egg, Tabasco Sauce. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Mini Pearl Grape Tomatoes, Stop & Shop Mixed Salad Greens, Baby Carrots, Olive Oil, Newman's Own Balsamic Vinegar, Oranges, Bob's Red Mill Bountiful Black Bean Soup. Dinner: Bananas, Milk (1% Lowfat with Added Vitamin A), Baked or Broiled Salmon. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, 1% Fat Milk, Olive Oil, Mayonnaise, Pork Salami (Dry or Hard), Nature's Own 100% Whole Wheat Bread, American Cheese, Brach's Jelly Beans, Navels Oranges. more...
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Losing 0.5 kg a Week
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