Weigh In record (no journal entry) for 12 May 2014
|
64.8 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 39.08g | Prot: 55.00g | Carbs: 202.95g.
Breakfast: Light & Fit Yogurt - Cherry, Healthy Grains Peanut Butter Whole Grain Clusters, Cinnamon, Organic Raw Honey, Red or Cayenne Pepper, Organic Apple Cider Vinegar. Lunch: Feta Cheese, Organic Quinoa, Chicken Thigh, Trader Joe's Organic Virgin Coconut Oil, Zucchini, Leah's Bean Salad, Bell Peppers, Yellow Summer Squash. Dinner: Chia Seeds, Frozen Blueberries, 100% Whole Grain Oatmeal, Baby Spinach, Bananas. Snacks/Other: Lemon Bar Cookie. more...
|
|
2091 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 4 hours, Breastfeeding - 1 hour, Sitting - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileLMH's Weight History
|