Weigh In record (no journal entry) for 20 March 2009
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1046 kcal
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Fat: 32.04g | Prot: 62.94g | Carbs: 132.44g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Fancy Mild Cheddar Cheese Shredded, hot salsa , Ground Beef (85% Lean / 15% Fat). Lunch: tomato. Dinner: shredded cheese, Black bean soup (with equal volume water, canned). Snacks/Other: eggs, Baby-Cut Carrots, Cottage Cheese (Nonfat). more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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mcpulaski's Weight History
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