Weigh In record (no journal entry) for 15 February 2011
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1652 kcal
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Fat: 54.45g | Prot: 58.17g | Carbs: 235.94g.
Breakfast: Chewy Bars - Chocolate Mocha, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Lite Mayonnaise, 6" Spicy Italian. Dinner: Shortbread Cookie, Sushi. Snacks/Other: laughing cow cheese, turkey pepperoni, Instant Oatmeal - Regular, Original Glazed Doughnut. more...
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2116 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
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steady weight
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