|
Pulling from my stores yesterday. It was a long day of meetings that prevented me from getting a good lunch and then I put in a four mile run on the path and did not feel the strength I normally do during these runs. I think the tank ran dry since I only ate a PowerBar for lunch. Better fueling today will be key.
|
870 kcal
|
Fat: 27.50g | Prot: 65.00g | Carbs: 93.00g.
Breakfast: Special K Chocolatey Delight Cereal, Pure Almond Milk - Original, GOLEAN Crunch! Cereal. Lunch: Skillet Cornbread, Brisket. more...
|
|
2876 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|