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ponurenok
Journal
03 Jun 21
ponurenok's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
56.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1404 kcal
Fat: 87.03g | Prot: 61.23g | Carbs: 97.25g.
Breakfast:
Перекресток Пекан Кленовый.
Lunch:
Бондюэль Белая Фасоль в Пряном Карри, Карпаччо, Пятерочка Помидоры, Яйцо.
Dinner:
Ростик'c - KFC Крылья Острые (3), Клубника.
Snacks/Other:
Айсберри Мороженое Филевская Лакомка, Biovin Protein Bar Cheesecake, Чизолини Сыр Чечил Копченый.
more...
1741 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ponurenok's Weight History
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