ponurenok's Journal, 03 Jun 21

ponurenok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2021

56.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1404 kcal

Fat: 87.03g | Prot: 61.23g | Carbs: 97.25g. Breakfast: Перекресток Пекан Кленовый. Lunch: Бондюэль Белая Фасоль в Пряном Карри, Карпаччо, Пятерочка Помидоры, Яйцо. Dinner: Ростик'c - KFC Крылья Острые (3), Клубника. Snacks/Other: Айсберри Мороженое Филевская Лакомка, Biovin Protein Bar Cheesecake, Чизолини Сыр Чечил Копченый. more...

1741 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ponurenok's Weight History

View Complete History

ponurenok's Journal, 03 Jun 21

Submit a Comment

ponurenok's Weight History