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A really good day - lots of fresh greens and grains to eat and a strong 3 mile run in the middle. I logged my fastest time in almost two years and was rewarded with good morning weight. I have a lot of momentum now and the Bolder Boulder 10K at the end of the month is easily within reach now.
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519 kcal
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Fat: 8.46g | Prot: 43.75g | Carbs: 71.00g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Cereal. Lunch: Skinless Chicken Breast, Harvest Sensations Organic Kale Salad. more...
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