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psh17
Journal
31 May 21
psh17's Journal, 31 May 21
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I wish I had some ideas about how to "win" against hunger and cravings at night.
90.4 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1933 kcal
Exercise:
Google Fit - 24 hours.
more...
steady weight
4 Supporters
Support
Comments
You can begin by measuring out one SERVING of snack foods, and only eat that amount - never eat from the bag. I also sometimes have hot tea instead of a snack.
31 May 21 by member:
Debbie Cousins
Very simple msg me
02 Jun 21 by member:
Isher Pandher
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