Weigh In record (no journal entry) for 31 May 2021
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99.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.00g | Prot: 47.30g | Carbs: 58.75g.
Breakfast: New Millen Maltodextrina (50g), Quaker Aveia em Flocos Finos, Betânia Leite Desnatado, Profit Whey Isolate Protein Mix, Da Colônia Amendo Power. more...
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Losing 0.7 kg a Week
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armisson.alanno's Weight History
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