Weigh In record (no journal entry) for 31 May 2021
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111 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 57.81g | Prot: 110.02g | Carbs: 106.60g.
Breakfast: Хлеб с Семечками, Хек Жареный, Зеленый Чай, ВкусВилл Икра Трески. Lunch: Зеленый Чай, Румянец Бородинский Хлеб с Семечками, Щи с Мясом. Dinner: Чай, Спартак Диабетические Вафли, Хек Жареный. Snacks/Other: Тыквенные Семечки. more...
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3636 kcal
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Exercise:
Housework - 1 hour, Padel Tennis - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cdtnsyznrj's Weight History
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