Weigh In record (no journal entry) for 30 May 2021
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99.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.42g | Prot: 98.39g | Carbs: 103.58g.
Breakfast: Da Colônia Amendo Power, Banana, Profit Whey Isolate Protein Mix, Betânia Leite Desnatado. Lunch: Catchup, Sadia Mussarela, Arroz Branco (Cozido), Seara Filezinho de Peito de Frango. Snacks/Other: Da Colônia Amendo Power, Mel, Betânia Iogurte Parcialmente Desnatado (Frutas Vermelhas), Profit Whey Isolate Protein Mix, Banana. more...
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Losing 1.4 kg a Week
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armisson.alanno's Weight History
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