Weigh In record (no journal entry) for 30 May 2021
|
65 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 41.65g | Prot: 45.19g | Carbs: 119.24g.
Breakfast: Ikan Lele, Tempe Goreng, 1 Sdm Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), 1 Sdm Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Ultra Milk Susu UHT Stroberi, Sari Roti Chiffon Pandan, Buah Anggur, Kapal Api Fresco Cappuccino. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadyatia's Weight History
|