Weigh In record (no journal entry) for 30 May 2021
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65 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.65g | Prot: 45.19g | Carbs: 119.24g.
Breakfast: Ikan Lele, Tempe Goreng, 1 Sdm Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), 1 Sdm Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Ultra Milk Susu UHT Stroberi, Sari Roti Chiffon Pandan, Buah Anggur, Kapal Api Fresco Cappuccino. more...
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Gaining 1.2 kg a Week
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Nadyatia's Weight History
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