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Five mile run today coupled with good choices at restaurants for lunch and dinner. Choose a great green salad over homemade fries at dinner and very satisfied. Good day - still losing. Running combined with strict logging is the key here.
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1956 kcal
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Fat: 76.53g | Prot: 87.98g | Carbs: 217.82g.
Breakfast: Aunt Jemima Original Maple Syrup, Plain French Toast, Boulder Sausage Breakfast Sausage (46g). Lunch: Swiss Chalet Spinach Rotisserie Chicken Salad (without Dressing and Tortillas). Dinner: Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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