Weigh In record (no journal entry) for 27 May 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 37.89g | Prot: 27.58g | Carbs: 51.61g.
Breakfast: Sugar, Nestle Ricoffy. Lunch: Brown Bread. Dinner: Rhodes Chakalaka Mild & Spicy, Potato Salad Side Dish , Boerewors, Pork Roast (Lean and Fat Eaten). Snacks/Other: Lemon. more...
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Losing 1.4 kg a Week
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chanteny's Weight History
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