Weigh In record (no journal entry) for 26 May 2021
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87.4 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 22.16g | Prot: 40.07g | Carbs: 158.55g.
Breakfast: Banana. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macaxeira Cozida, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Banana, Filé de Peixe no Forno ou Grelhado, Goiaba Vermelha. more...
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Losing 8.4 kg a Week
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Beto F. Silva's Weight History
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