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alhamdulillah
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75.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 74.23g | Prot: 112.59g | Carbs: 159.16g.
Lunch: Haverjoy Havermout Rolled Oat, Telur Rebus, Jeruk. Dinner: McDonald's Fried Chicken (Thigh), Kaldu Jamur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Saus Tiram, Bango Kecap Manis, Telur, Tahu, Apel. Snacks/Other: Rebo Kuaci Original, Cimory Yogurt Drink Strawberry. more...
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Losing 5.6 kg a Week
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danesdeova's Weight History
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