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Bahagiaaaaa baangeet ....urusan ibadah hanya hamba dan Allah yg tahu, tp urusan sehat, harus tetap di jaga.
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.06g | Prot: 47.23g | Carbs: 194.15g.
Breakfast: Pisang, Ubi Jalar (Manis), Singkong Rebus, Kacang Almond, Nutrijell Agar-Agar, Lemon. Lunch: Finna Food Sambal Terasi Uleg, Bawang Putih, Nasi Putih, Bawang Bombay Dimasak , Tomat, Cabai Merah atau Rawit, Udang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur. Dinner: Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate, Ubi Jalar (Manis), Singkong Rebus. Snacks/Other: Chia Seed, V-Soy Soya Bean Multi-Grain, Nanas, Pepaya. more...
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Losing 0.4 kg a Week
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