Weigh In record (no journal entry) for 20 May 2021
|
86.4 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 27.38g | Prot: 62.58g | Carbs: 137.84g.
Lunch: Feijão Verde, Peito de Frango, Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Ovo Frito, Cuscuz (Cozido), Arroz Branco (Cozido). Snacks/Other: Maçã, Jasmine Granola, Suco de Maracujá, Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|