Weigh In record (no journal entry) for 27 April 2014
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.80g | Prot: 104.15g | Carbs: 157.72g.
Breakfast: Nutella Nutella, Marmelade, Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Käse, Gutes Land Gouda, Weizenbrötchen, Vollkornbrötchen, Harry Mehrkornbrötchen (70g). Dinner: Weider Protein 80 Plus, TiP H-Vollmilch 3,5%. more...
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2375 kcal
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Exercise:
Standing - 59 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 2.0 kg a Week
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Tasuki1967's Weight History
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