Weigh In record (no journal entry) for 09 February 2011
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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984 kcal
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Fat: 76.51g | Prot: 50.10g | Carbs: 28.20g.
Breakfast: Broccoli, Hard Parmesan Cheese, Extra Virgin Olive Oil, Egg, heavy cream, truvia, coffee. Lunch: hellmans real mayonaise, Broccoli, dijon mustard, extra virgin olive oil, apple cider vinegar, hard boiled egg, Cos or Romaine Lettuce, Celery. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, ribeye steak. more...
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Losing 1.5 kg a Week
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