Weigh In record (no journal entry) for 23 April 2014
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94.2 kg
Lost so far: 17.0 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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2853 kcal
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Fat: 54.31g | Prot: 98.00g | Carbs: 288.15g.
Breakfast: Blue Diamond Smokehouse Almonds (43g), Hy-Vee Light Raspberry Yogurt, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Kraft Velveeta Cheesy Potatoes Hashbrowns, Cottage Cheese (Lowfat 1% Milkfat), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Betty Crocker Tuna Helper - Creamy Pasta. more...
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3757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Standing - 6 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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