Weigh In record (no journal entry) for 20 April 2014
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 57.61g | Prot: 208.63g | Carbs: 240.31g.
Breakfast: Fettarme Milch, Weider Protein 80 Plus, Marmelade, Weißbrot. Lunch: Chili Con Carne. Dinner: Mischkornbrot, Weider Protein 80 Plus. Snacks/Other: Weizenbrötchen, Speiseeis. more...
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3165 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 59 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Tasuki1967's Weight History
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