Weigh In record (no journal entry) for 14 May 2021
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84.0 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 73.01g | Prot: 106.15g | Carbs: 419.74g.
Breakfast: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice, Del Monte Sunfresh Mandarin Oranges, Coffee. Lunch: Trader Joe's Roasted Garlic Hummus Dip, Kraft Wheat Thins Original, Red Delicious Apples, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt, Strawberries, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Anderson Erickson Cottage Cheese with Sea Salt, Del Monte Sunfresh Mandarin Oranges, Classico Traditional Favorites Four Cheese Pasta Sauce, Giovanni Rana 4 Cheese Ravioli. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Second Nature Wholesome Medley. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Music playing - 30 minutes, Driving - 45 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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