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Geib
Journal
22 Apr 14
Geib's Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
68.5 kg
Lost so far:
1.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1613 kcal
Fat: 56.77g | Prot: 65.70g | Carbs: 223.02g.
Breakfast:
Пасха, Домашнее Бистро Каша Овсяная с Вишней.
Lunch:
Dolmio Original Bolognese Sauce, Prosto Крупа Пшено.
Dinner:
Пасха, Меридиан Дольче Вита, Белая Дача Салат "Ассорти".
Snacks/Other:
Яблоко.
more...
2676 kcal
Exercise:
Desk Work - 10 hours, Roller Blading - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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Geib's Weight History
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