Weigh In record (no journal entry) for 21 April 2014
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108.0 kg
Lost so far: 50.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.65g | Prot: 78.84g | Carbs: 161.05g.
Breakfast: Kellogg's Frosted Flakes, Harris Teeter Reduced Fat 2% Milk. Lunch: Beef Brisket (Whole, Lean Only), Great Value 100% Whole Wheat Bread. Dinner: Beef Brisket (Whole, Lean Only), Ritz Crackers - Fresh Stack, John Morrell john morelle hickory smoked bacon, Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Watermelon. more...
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3715 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 7.0 kg a Week
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foreverfrost's Weight History
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