Weigh In record (no journal entry) for 08 February 2011
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103.5 kg
Lost so far: 8.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1244 kcal
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Fat: 86.86g | Prot: 80.70g | Carbs: 41.39g.
Breakfast: mayo kraft, flatbread, tomato, romaine leaves, bacon, eggs, half and half, splenda, coffee. Lunch: bacon. Dinner: festive turkey ham jennie o, cheddar, cucumber, celery, romaine, baby spinach. Snacks/Other: atkins vanilla shake. more...
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Losing 1.3 kg a Week
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gina3462's Weight History
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