Michael.h's Journal, 19 Apr 14

95.4
95 kg Lost so far: 11.7 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:
2065 kcal Fat: 105.97g | Prot: 79.89g | Carbs: 181.04g.   Breakfast: Nescafé Tradición, McDonald's Empanadas de Queso. Lunch: Mayonesa, Aceitunas Negras, Pescado Frito en Mantequilla, Arroz Blanco, Ensalada de Papas, Tomates. more...
steady weight

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Michael.h's Weight History


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