Weigh In record (no journal entry) for 10 May 2021
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114 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 62.93g | Prot: 86.17g | Carbs: 199.76g.
Breakfast: Яблоко, Сахар, Овсяная Каша на Воде. Lunch: Зеленый Лук, Огурец (с Кожурой), Макфа Вермишель Отварная, Котлета Куриная. Dinner: Слобода Майонез Оливковый 67%, Зеленый Лук, Огурец (с Кожурой), Котлета Домашняя, Хлеб Черный. more...
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3505 kcal
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Exercise:
Housework - 3 hours, Cross Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cdtnsyznrj's Weight History
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