La Costa's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

76 kg Lost so far: 5.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

840 kcal

Fat: 23.93g | Prot: 51.27g | Carbs: 106.14g. Lunch: Чай с Лимоном, Barilla Макароны Отварные, Саянский Бройлер Бедро Куриное Отварное без Кожи, Простоквашино Сметана 25%. more...

412 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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La Costa's Weight History

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La Costa's Journal, 05 May 21

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La Costa's Weight History