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La Costa
Journal
05 May 21
La Costa's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
76 kg
Lost so far:
5.7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
840 kcal
Fat: 23.93g | Prot: 51.27g | Carbs: 106.14g.
Lunch:
Чай с Лимоном, Barilla Макароны Отварные, Саянский Бройлер Бедро Куриное Отварное без Кожи, Простоквашино Сметана 25%.
more...
412 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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La Costa's Weight History
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