Weigh In record (no journal entry) for 04 May 2021
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62 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.88g | Prot: 41.42g | Carbs: 153.11g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Usus Ayam, 1 Sdm Nasi Putih, Bakso Ikan, Telur Puyuh. Dinner: Es Kelapa Muda, Pakcoy, Mie Sedaap Mie Goreng, 1 Sdm Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Jamur Putih (Ditumis), Apel Fuji, Es Teh. Snacks/Other: Wafer Coklat, Kurma. more...
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Losing 1.4 kg a Week
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Nadyatia's Weight History
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