Weigh In record (no journal entry) for 13 April 2014
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 66.39g | Prot: 123.81g | Carbs: 404.46g.
Breakfast: Kaffee, Äpfel, Banane, Haferflocken. Lunch: TiP H-Vollmilch 3,5%, Proteinpulver, Spaghetti mit Tomatensoße. Dinner: TiP H-Vollmilch 3,5%, Proteinpulver, REWE Bäcker Brötchen. Snacks/Other: Gekochtes Ei, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. more...
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3347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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Tasuki1967's Weight History
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