Weigh In record (no journal entry) for 02 May 2021
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.83g | Prot: 42.65g | Carbs: 140.81g.
Breakfast: Kopi Luwak White Koffie Original, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), 1 Sdm Nasi Putih. Dinner: Jus Jeruk Peras Segar, Telur Rebus, Nasi Putih, Soto Ayam. Snacks/Other: Kurma, Buah Pir, Naraya Oat Choco (20g). more...
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Losing 1.4 kg a Week
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Nadyatia's Weight History
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