Weigh In record (no journal entry) for 01 May 2021
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.29g | Prot: 63.79g | Carbs: 132.21g.
Breakfast: Energen Energen Rasa Vanila, Healthi Ayam Suwir, Nasi Putih. Dinner: Sayur Lodeh, Ayam Masak Merah, 1 Sdm Nasi Putih. Snacks/Other: Daging Kornet, Kurma, Naraya Oat Choco (20g), Apel Fuji, Buah Pir. more...
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Gaining 0.1 kg a Week
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Nadyatia's Weight History
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