Weigh In record (no journal entry) for 30 April 2021
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79.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.73g | Prot: 54.06g | Carbs: 82.61g.
Breakfast: Haşlanmış Yumurta, Kahve (Demlenmiş), Salatalık (Kabuklu), Eti Lifalif Yulaf Ezmesi. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Beyaz Ekmek, Mercimek Çorbası. more...
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steady weight
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Efekan Irmak's Weight History
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