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Down 2 lbs -- soooo happy!!! I've been pretty good following points this week, but I mostly credit the 30 Day Shred challenge I started on Sunday. I still curse every second of the workout during the middle, but it is getting easier and I find I'm stronger each time by the last cardio set. And I feel great once I've done it, physically and mentally! I'm proud of myself for taking all of this so seriously and for how committed I have been and I'm so grateful to have my 2 best friends to turn to for support and good laughs about all of it! But must stay focused. I'm getting closer to where I want to be and I plan to get there and stay there!
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63.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.74g | Prot: 29.78g | Carbs: 193.94g.
Breakfast: Fat Free and Low Sugar Yogurt, plain oatmeal. Lunch: naan bread, mel's crab salad, tikka masala. Dinner: fat free sour cream, mel's stuffed peppers. Snacks/Other: brownie, grapefruit red, grapes. more...
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Losing 0.9 kg a Week
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