Weigh In record (no journal entry) for 08 April 2014
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142.7 kg
Lost so far: 13.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 61.97g | Prot: 120.00g | Carbs: 158.08g.
Breakfast: Lipton Half Iced Tea & Half Lemonade, Tonalin® CLA Conjugated Linoleic Acid, Salmon Fish Oil. Lunch: Water, Realemon 100% Natural Strength Lemon Juice from Concentrate, Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Grape Tomatoes, Grapes, Bananas, Chobani 0% Plain Greek Yogurt (6 oz), Great Value Honey Ham, Rye Bread, Sargento Munster Cheese, Grey Poupon Dijon Mustard. Snacks/Other: Brach's Easter Hunt Eggs. more...
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Losing 6.0 kg a Week
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Smilesong's Weight History
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