Weigh In record (no journal entry) for 25 April 2021
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103 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 70.60g | Prot: 140.13g | Carbs: 365.35g.
Breakfast: Da Colônia Amendo Power, Profit Whey Isolate Protein Mix, New Millen Mass Premium, Banana, Ceifeiro Semente de Chia, Frutos da Terra Farinha de Linhaça Marrom. Lunch: Banana, Ovo Cozido, Macarrão. Dinner: Ceifeiro Semente de Chia, New Millen Mass Premium, Profit Whey Isolate Protein Mix, Da Colônia Amendo Power. Snacks/Other: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito de Frango, Arroz Branco (Cozido), Macarrão. more...
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Gaining 2.8 kg a Week
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armisson.alanno's Weight History
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